The Professional Podcast Network
10439 Ambrese Montagu-10 14 24-Integrative Health Coach-Matt
Hello everyone and welcome back to the show. My name is Matt and today I'm talking with Amberies Jessica Montague, who is the owner of Amberies Montague Health Coaching in Toronto, Canada. How are you doing today? Thanks for being here. So tell me more about yourself and what it is you do. Okay so I grew up really poor and in terms of just trying to just be as healthy as you can, I used to weigh over 200 pounds and now I'm down 5 foot 6 and I'm about like trying to just try to help like poor people raised by a single mom and like super poor where we didn't have food and like just trying to say the most important things that I've changed my life. And how long have you been doing this for? I started with my I had a bunch of miscarriages so I've been doing it for 11 years hardcore. And what inspired you to pursue this as a career? Miskarriages because they really wanted to have a child. I see. So why don't you tell me more about some of the services you provide and how you help out any clients who come to you? Okay I really don't charge any money for anything. I don't sell anything. But like in terms of what really changed my life is like cutting up the bread. So I find like trying to get at greens, dairy, lagoons and trying to focus on vegetables, good proteins. I love my steak and my oyster and I am just trying to like just focus on trying to like you know you know 80% is my diet and then I go to the gym. I got a gym membership across Canada called Good Life Fitness. So what's some information that you'd like our listeners to know about yourself and what you do today? In terms of I've been doing a lot of like fine research like that. Milk sistle and berberine and so I don't have diabetes but like berberine like controlling blood sugar and staying away from all those sugary snacks and ultra processed food. It's changed my life. Sounds like some good tips. I'm going to like oat milk. Okay so for anyone who wants to learn some more get a great in contact. What's the best way to reach you? My name is Anne Breeze like I have a YouTube channel AMBRESC. I'm super easy. Anne Breeze just come on to give us just Anne Breeze. But you know there's some podcasts and things like that but like in terms of you know my main website is ambreeze.com. But my secret website is biohackerlab.ca. Okay well I want to thank you again for talking with us today. Yeah. All right well take care. Yeah but no but can I just tell everybody? I was somebody who was plus size. I didn't even understand as a 13 year old that I couldn't even fit into like size 18 to the gap. I was like folding jeans but like and now you know I've completely changed my life and so I thought I was hopeless. And so if anybody else is out there and they're feeling completely hopeless and like this is like horrible. I'm like I was with you and you know just cutting out the bread was a big thing for me. And I had a locked rack. I was post shaking my toes but my favorite food. All right well like I said I want to thank you again for talking with us today. Okay thank you. And to the rest of our listeners we'll be right back with more after this quick break. Welcome to the professional podcast network where brilliance meets business. Elevate your brand and supercharge your revenue with inspiring insights and innovation. (logo chiming)