After nearly 32 years together, we’ve figured out a few things that have really helped us stay deeply connected. It’s the small, intentional moments—what Barbara Fredrickson calls “positivity resonance”—that make all the difference. Whether it's a quick check-in, a shared breath, or simply being present for each other, these micromoments of connection help our love thrive. 💖

It’s not about the grand gestures, but the daily rituals of presence and appreciation that keep us close. Start creating your own rituals of reconnection, and watch your relationship blossom.