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Join us as we dive into uncovering the secrets behind your motivation. In this episode, we explore the different types of motivation and the importance of doing the inside work before taking action. We also discuss the pitfalls of getting distracted by external factors and the role that fear and social influences can play in our motivation. Finally, we offer practical tips for finding your true motivation and staying on track toward your goals.
What Will You Learn:
The importance of doing the inside work first: It's an inside job
o We discussed how intrinsic motivation comes from within and how it's important to do the inner work of identifying our values and beliefs in order to align our actions with them.
The dangers of getting distracted by external occurrences: It's an outside job
We talked about how extrinsic motivation can be influenced by external factors like rewards and recognition, but how it's important not to get too distracted by them and lose sight of our intrinsic motivation.
The negative effects of doing things out of fear (FOMO)
o We explored the negative consequences of fear-based motivation and how to identify and manage it.
How social influences can impact our motivation
o We discussed the impact of social motivation and how to align it with our personal values and beliefs.
Practical tips for finding your true motivation and staying on track:
o Finally, we offered practical tips for finding our true motivation or "why" for doing something, such as self-reflection and aligning our motives with our values and beliefs.
o Identifying your personal values and beliefs
o Setting realistic goals
o Creating a plan of action that aligns with your values and beliefs
o Using self-reflection and feedback from others to stay motivated and make adjustments along the way.
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