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In this podcast episode, we discuss the importance of recognizing and addressing the early signs of depression before they escalate into a deeper, more severe form. We explore the many ways in which depression can manifest and offer practical tips and strategies for avoiding deep depression.
LJ & Lady Siza gave insights on building a strong support system, practicing self-care, maintaining a healthy lifestyle, managing stress, avoiding isolation, and seeking professional help. We also hear Lady Siza’s personal story of how she successfully managed depression and offer inspiration and hope to listeners who may be struggling. Join us as we delve into the topic of depression, explore ways to avoid deep depression, and promote mental wellness for all.
What Will You Learn:
• You must take control of your stress levels.
• You must get proper rest.
• You must be aware of what you eat.
• You must remove yourself from thinking stinking.
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