[[:encoded, "Even the most motivated of achievers can sometimes feel unmotivated. So, what do you do in those crucial moments of inner negotiation - do I commit to two steps forward or relent to two steps backwards - and how do you justify your decision? \n\nWhat if not being motivated to achieve your goals is a sign of a deeper, unresolved issue? Here are five questions to uncover the possible reasons you’re not motivated to achieve your goals:\n\n1. Do I Really Want This?\nBefore you start discounting yourself as being weak or a failure, ask yourself if you really want this. Do you really want the end result? Do you want it bad enough to do whatever it takes to achieve it? If the answer is no to either question, it’s pretty obvious why you may not be motivated to doing the work the goal requires to actually achieve it.\n\nAchieving your goals doesn’t necessarily have to be hard, but it can be challenging for any number of reasons. If you don’t have enough fire, passion, and desire to achieve a goal, the process is likely going to be a lot harder than it has to be.\n\nTip: Stick to goals that you want bad enough that the decision to do what you need to do, in order to achieve it, is easy. \n\n2. If I Don’t Want This, What Do I Want?\nIf you’ve asked yourself, do I really want this? and “no” was the answer - there’s only one remaining question to ask:\n\nIf I don’t want this, what do I really want?\n\nThe answer may require some soul searching or big dreaming; just be sure it’s something that has enough desire to pull you through the “work” of achieving the goal.\n\nTip: Committing to goals you don’t really want serves little purpose. Instead, craft goals you desire with your heart, guts, and soul - those goals that inspire you to do the work required. These types of goals will get you excited and motivate you to achieving them.\n\n3. What’s My Big Why?\nIn the middle of doing the “work” of goal achievement, it’s easy to lose sight of why you’re doing it. When you find you’re not motivated to keep going, focus on the emotional reason behind why you made the initial commitment. So ask yourself:\n\n•\tWho/what inspired me to make the initial commitment to this goal?\n•\tIs my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less?\n\nIf the answer is yes, connect to your big why. It’s as easy as reminding yourself of the emotion that prompted your initial com

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Anne Bachrach

The Accountability Coach™

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