[[:encoded, "Today we are going to talk about 4 Tips for Understanding How Fitness Impacts your Business.\n\nBusiness owners tend to become all-consumed in their business, allowing their physical fitness fall to the bottom of their priority list. While a common occurrence, this habit may sabotage the success of your business - and your health. Being an entrepreneur takes lots of energy, more than many other careers, and being healthy and physically fit is vital to maintaining the valuable source of energy you need to keep up with your business. \n\nIf you’re not fit, neither is your business!\nDo you understand how fitness impacts your business? If you’re not fit, neither is your business. \n\nAs an entrepreneur, you’re always on the go. This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like. While refueling on empty calories may seem necessary and harmless, feasting on the wrong foods can actually cause your already low energy to plummet. \n\nLet’s be honest, most entrepreneurs seem to drink more caffeine and energy drinks than they should. If you fall into that group, put down the caffeine down. Instead of downing an energy drink, reach for a cup of water \n\nAs an entrepreneur, you more than likely lead a hectic lifestyle. Attending meetings, managing your business, and constantly being on the run require you to be in tiptop physical shape. Refuel your body with nutritious food so that it can in turn provide you with the energy for leading such jam-packed days. The bottom line is that if you’re not fit, neither is your business. \n\nGo to http://www.accountabilitycoach.com/landing/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]
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Anne Bachrach
The Accountability Coach™
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(upbeat music) - Hello, and welcome to the Accountability Coach podcast, where we will discuss topics, ideas, questions, and issues related to having a totally balanced and successful life. This is Anne Bakrak. Today, we're going to talk about four tips for understanding how fitness impacts your business. Business owners tend to become all consumed in their business, allowing their physical fitness to fall to the bottom of their priority list. Well, a common occurrence, this habit may sabotage the success of your business, and of course, your health. Being an entrepreneur takes a lot of energy, more than many other careers, and being healthy and physically fit is a vital importance to maintaining valuable source of energy you need to keep up with your business. If you're not fit, neither is your business. Do you understand how fitness impacts your business? If you're not fit, neither is your business. Regardless of how hectic your schedule may be, it's imperative to the success of both your business and your personal health to make time to exercise each and every day. According to the CDC, adults need an average of 150 minutes of aerobic exercise and activity each week in order to experience the health benefits of the actual exercise. If you're like most entrepreneurs, your schedule is likely packed to the max, but consider how empty your schedule would be if you were forced to take off time for serious health reasons. Taking 45 minutes three days a week to exercise is a small piece of your weekly schedule and should become as large of a priority as eating or breathing. Your body is counting on you to give it what it gives you every day, vitality. While it may seem that exercising takes more energy than you've got at the moment, you'd be surprised how much additional energy you'd have from simply exercising. Even 15 minutes of exercise while on a break to give your brain a rest can be beneficial. Doing sit-ups or push-ups running around the block or up and down the stairs in your building counts as exercise. When you are taking a mental break, get some exercise time in and take advantage of that time. If you don't have enough time to exercise during your lunch break or after you close up shop for the evening, consider waking up an hour earlier, just three days a week to work in an hour of exercise. Many entrepreneurs find their energy peaks when they exercise in the morning and it sets the tone for the rest of the day. Alternatively, if you're a night owl, consider exercising at night and taking advantage of the services offered at a local 24-hour gym. Some people find exercise to be a healthy way to release stress after a long, hard day. Regardless of when you choose to exercise, just do it. Yes, I borrowed that from Nike. Let's talk about diet and nutrition. As an entrepreneur, you're always on the go. This likely means you don't have the chance to sit down and enjoy a proper meal as much as you'd like to. While refueling on empty calories may seem necessary and harmless, feasting on the wrong foods can actually cause your already low energy to plummet. Fat and sugar-laden foods will drain your energy and in turn decrease your productivity. It may surprise you, but being in poor physical fitness does negatively impact your business. If you're trying to stay fit for your life and your business, you may want to steer clear of the morning donut or the mid-afternoon fast food run. Aim for three balanced meals per day with an additional healthy snack is needed. Be sure the first meal of the day, breakfast, is packed with protein, vitamins, and minerals. If you are on the road most of the day, pack a small cooler in your car with healthy snacks or a small meal. If you get stuck in traffic, you're not tempted to get junk food on the run. As a rule of thumb, you should consciously saturate your diet with protein, vitamins, and minerals. Eating a small, balanced meal at least three times a day should help minimize any cravings. Eat lots of fruits and vegetables, legumes and fish, and consume red meat sparingly. For more resources about your diet, head to the Center for Disease Control and Prevention website. Well, you might want to be wary of caffeine. Let's be honest. Most entrepreneurs seem to drink more caffeine and energy drinks than they should. If you fall into that category, put down the caffeine. Instead of downing an energy drink, reach for a cup of water. Consuming too much caffeine will dehydrate your body and encourage your whole host of other issues, including insomnia. On the other hand, water will hydrate your body, promote a better complexion, flesh out toxins, and can be consumed in high quantities without any nasty side effects. As an entrepreneur, you're more likely to lead a hectic lifestyle. Attending meetings, managing your business, and constantly being on the run requires you to be in tip-top physical condition and shape. Refuel your body with nutritious food so that it can in turn provide you with the energy you need for leading such a jam-packed day, day in and day out. The bottom line is that if you're not fit, neither is your business. My hope for our time together is that you got value and an idea or two that will help you be even more successful, personally and professionally. Take advantage of the complimentary special report on keys to working less, making more money, and having a more balanced life by going to www.accountabilitycoach.com. Join that silver inner circle. It's free and receive 10% off on all products and services, in addition to having access to many complimentary resources and assessments so you can begin achieving your goals in the timeframe you want so you can have the kind of life you truly desire. Get started today by going to www.accountabilitycoach.com and join the free silver inner circle. Aim for what you want, each and every day. Until next time, make it a great day. Today and every day. Thanks for listening. (upbeat music) Let me remind you that this recording is protected by copyright law and unauthorized distribution and copying is prohibited. (upbeat music) (upbeat music)
[[:encoded, "Today we are going to talk about 4 Tips for Understanding How Fitness Impacts your Business.\n\nBusiness owners tend to become all-consumed in their business, allowing their physical fitness fall to the bottom of their priority list. While a common occurrence, this habit may sabotage the success of your business - and your health. Being an entrepreneur takes lots of energy, more than many other careers, and being healthy and physically fit is vital to maintaining the valuable s...
