Článek Veroniky Lichnavské Stává se vám, že máte chuť bouchnout do stolu, poslat své společníky někam, nebo jim dokonce fyzicky ublížit? Projevy vzteku jsou různé, ne každému se daří udržet své emoce na uzdě. Poradíme vám, jak to udělat, abyste zbytečně nevybouchli.
Vztek je základní lidská emoce, ale má tendenci se dostavit ve chvíli, kdy to není vůbec vhodné. A nejen mezi blízkými, i v práci se vám bude ovládání emocí hodit, řvaní na šéfa by vás totiž mohlo stát místo. Proto je dobré umět svůj hněv ovládnout a vypustit ho někde, kde to bude bezpečnější. Jak na věc?
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