Wellness Exchange: Health Discussions
Unlock Health: Lower Cholesterol and Blood Pressure Fast
(upbeat music) - Welcome to Quick News. This is Ted. The news was published on Wednesday, November 20th. Today we have a lively debate about a fascinating claim. Apple Cider Vinegar or ACV might be the key to reducing cholesterol and blood pressure. Joining me are Eric and Kate. Eric, what are your initial thoughts on this? - Well, Ted, the claim is quite compelling. Apple Cider Vinegar contains ascetic acid, which according to recent studies, significantly lowers blood pressure, triglycerides and high cholesterol levels. It even reduces visceral fat and lowers blood sugar levels better than some medications like metformin. - That's interesting, Eric. But let's not jump to conclusions. While ACV does have health benefits, it's essential to consider its limitations and potential side effects, like the possibility of affecting the thyroid. We need more comprehensive studies before really pushing these claims forward. - Sure, but the immediate data we have shows that 15 to meld a 30 millimeter daily can make significant improvements. People on TikTok and other platforms have shared their personal success stories, such as losing belly fat and maintaining cholesterol levels. - Anecdotal evidence isn't enough. We should be cautious about promoting ACV without extensive peer-reviewed research. Also, the type of ACV matters, raw, unfiltered ACV with the mother, seems to have different benefits compared to the pasteurized filtered kind. - Eric, can you elaborate on the mechanism of how ACV works according to the article? - Of course, the ascetic acid in ACV helps improve metabolism by reducing fat storage and enhancing insulin sensitivity. This mechanism is what makes it effective against high cholesterol and blood pressure, and it's why people are finding it so beneficial. - But isn't there a risk of it messing up the thyroid? A user on TikTok raised this concern, and Dr. Livin' Goode didn't dismiss it outright. - Dr. Livin' Goode did mention there's no strong evidence supporting that claim, but recommended consulting physicians until proven otherwise. The immediate risks seem minimal compared to the outline benefit. - Do you think these user experiences we see on platforms like TikTok contribute to a valid argument for ACV's benefits? - Not really. Social media can amplify personal experiences, but they often lack scientific rigor. We should base our opinions on solid research rather than trends or viral videos. - Nevertheless, these experiences are still valuable. They show real-world applications and benefits that sometimes precede scientific validations. It's not all fluff. - Let's compare this to a historical case. Remember the craze around garlic as a health remedy in the late 20th century? How is this similar or different, Eric? - Good point, Ted. Back then, garlic was praised for its medicinal properties such as lowering blood pressure and cholesterol. While initial reactions were skeptical, later studies validated those claims. This situation with ACV is similar. Initial skepticism may give way to acceptance as more research is done. - Hold on, Eric. The garlic case had its fair share of exaggerations. Many benefits were later proven to be less significant than initially claimed. We might be seeing the same pattern with ACV. Caution is essential before we end up recommending another miracle cure. - True, but the analogy still holds. As science progresses, our understanding deepens, and initial biases often fade, garlic had real benefits and so does ACV. The popularity of both stems from traditional uses and emerging-- - However, the garlic case shows that what's trending isn't always a miracle solution. It's crucial to temper enthusiasm with critical analysis to avoid misinformation. Many garlic benefits were modest, and we should expect the same for ACV unless new robust studies say otherwise. - Eric, do you see any pitfalls in comparing ACV to garlic's historical journey? - There's always a risk when drawing direct comparisons. Each substance is unique, but the process of validation and acceptance is comparable. We should learn from garlic's journey and apply those lessons to how we treat ACV, balancing hope with scientific rigor. - But the craze around garlic also led to people ignoring professional medical advice in favor of natural remedies, which were less effective. Aren't we setting up ACV for the same scenario where hype overshadows proper healthcare practices? - That risk exists, but responsible communication, like what Dr. Livin' Good practices by advising consultation with physicians can mitigate it. The benefits shouldn't be overshadowed by-- - Okay. - Do you think these trends in health remedies like ACV and garlic can coexist with professional medical advice? - They can, but it requires constant clarification from health professionals. People tend to trust quick fixes, so doctors need to actively guide patients on integrating such remedies wisely into their overall health plans. Accurate information must be at the forefront of this coexistence. - And that's exactly what makes ACV valuable when it complements not replaces conventional treatments. Proper use backed by professional advice can yield significant health benefits as suggested by the research so far. - Now looking forward, how do you two foresee the use of ACV unfolding? Kate, what's one possible scenario? - One potential scenario is that the hype dies down if future studies fail to robustly support the claims. People might then see ACV as just another health fad. Without strong consistent evidence, healthcare professionals might advise against using it broadly. On the contrary, I envision ACV becoming a valuable supplement in mainstream medicine. As more evidence supports its benefits, doctors could integrate ACV into regular treatment regimens for patients with high cholesterol and blood pressure. - But that assumes future studies will be overwhelmingly positive. If side effects, like thyroid issues, surface, it could scare people away. Safety and efficacy are critical. Public perception can quickly turn negative if adverse effects are high-- - True. - And if safety concerns are minimal and benefits consistently replicated in studies, ACV could become as common as fish oil supplements, which are widely accepted today after initial skepticism. - Eric, do you think ACV might be overshadowed by a newer, potentially more effective remedy in the future? - It's possible. Health science is always evolving, but ACV might still hold strong if it proves unique benefits that other remedies haven't offered. Its simplicity and affordability also give it a solid standing. - Or it might be relegated to the pile of health trends that came and went without leaving a significant mark. The market for health remedies is volatile, and consumer interest can shift as new information comes to light. - Kate, is there a risk of ACV becoming so mainstream that people misuse it? - Absolutely. Overuse or improper use could lead to health issues and diminish its potential benefits. Clear guidelines and professional supervision are crucial to prevent misuse. But with clear responsible guidance, ACV can strike a balance. It brings unique benefits that when properly harnessed could improve public health significantly. - It all hinges on future research and how informed the public stays. Misuse due to misinformation is a significant risk that can't be ignored. - And there you have it, folks. Two very distinct ways on how the future of ACV might unfold in the realm of health and wellness. The key takeaway here is that informed balanced use of health trends, like ACV, along with professional advice, is crucial. Thanks for joining us today on Quick News.