Článek Jitky Lubojacké. Hlídat si, co za celý den sníme, přemýšlet o svém jídelníčku, kontrolovat příjem sacharidů, bílkovin, vitaminů a minerálů… Rady nad zlato, ale pokud snaha o zdravé stravování přeroste v obsesi, máte větší problém, než kdybyste to nedělali.
Nedávno nadchla slavná moderátorka Oprah Winfrey miliony žen, když prohlásila, že se moc omlouvá, jak špatným příkladem pro ně byla. „Léta jsem byla součástí dietní kultury. Nespočítám, kolik pořadů o hubnutí jsem za těch 25 let prostřednictvím svých platforem, časopisů i talkshow udělala, a omlouvám se za to,“ řekla v jednom z rozhovorů. „Vyvolalo to dojem, že dodržovat přísné diety a podřizovat jim svůj život je standard, kterého bychom měly dosáhnout. Přitom to nikdo, včetně mě, nezvládne,“ kála se. Přiřadila se tak k dalším známým osobnostem, které stále častěji volají po nalezení rozumné formy stravování, založené především na tom, abychom zůstali zdraví a cítili se ve svém těle dobře.
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