Článek Lucie Švirkové. Jak se dostat do prázdnin do formy? Neberte v potaz léto, pondělí ani začátek měsíce. Pokud chcete zhubnout, začněte, ale s rozumem. Rychlé diety se vám totiž můžou vymstít.
Léto klepe na dveře a s tím vyvstávají otázky: Jak se dostat do formy co nejrychleji? Pokud přemýšlíte nad rychlou dietou, najet na intenzivní tréninkový plán a zakázat si všechny sacharidy, zabrzděte. Hubnutí je dlouhodobější projekt, pokud má mít šanci na úspěch. Hanka Málková ze společnosti STOB (Stop obezitě) má k tomu pádné argumenty.
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