MORNING RAY OF SUNSHINE

LET'S MAKE THINGS EASIER

We may not even realise but we make things harder for ourselves with our expectations and apprehensions.

Duration:: 1m
Broadcast on:: 24 May 2024
Audio Format:: mp3

Your morning ray of sunshine by Anand Sivkumar. Let's make things easier. We may not even realize that we make things harder for ourselves with our expectations and apprehensions. Consider a simple example. We decide I really have to get a good night's sleep. With that pressure on us, as the time comes closer to night, we start freaking ourselves about whether we will sleep well or not. In bed, we keep willing ourselves to sleep, trying all kinds of techniques. All of which result in keeping our mind awake and alert. How will sleep? What we needed to do was let go, empty our minds and just rest. What I have grabbed us in a jiffy, but we chose to take what was easy and make it hard. Think about every situation where we do the same, from workouts to work, from relationships to travel, things that would be so easy if we just surrendered, let them happen, didn't try and control, become hard, stressful because we want to make them happen our way. However today, we just try to allow things to happen, just flow with them and enjoy them. Instead of loading our expectations and fear on them and trying to control, sunshine in your day. [MUSIC] [BLANK_AUDIO] [BLANK_AUDIO]