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Poprvé do fitka. Co všechno byste měli vědět a na co se připravit, když chcete začít s tréninkem

Duration:: 6m
Broadcast on:: 31 May 2024
Audio Format:: other

Článek Simony Procházkové

Máte v plánu začít cvičit? Trénink ve fitcentru má svá pravidla, která vám pomohou vydržet a sportování si pořádně užít. Jak se na první týdny v posilovně připravit, na co se zaměřit a čemu se naopak vyhnout, abyste si spíše neuškodili, poradí zkušení trenéři.

Za pár týdnů jsou tady prázdniny a čas dovolených, a to znamená jediné. Spousta žen (i mužů) myslí na to, jak před plavkovou sezonou ještě zapracovat na postavě a vylepšit formu. A bez pohybu to zkrátka nepůjde. Pravidelný sportovní trénink není jen o zlepšení kondice, ale přináší také radost a psychickou pohodu, odbourává stres a celkově zvyšuje kvalitu života. Mnoho lidí však dlouho váhá, než se do cvičení pustí. Vyberte si takové, které vás baví, a udělejte z něj pevnou součást svého týdenního rozvrhu.

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