MORNING RAY OF SUNSHINE
WE MAKE THINGS WORSE BY OVERTHINKING
Challenges, difficult situations come into everyone's life. And we are more than capable of dealing with them also. Trouble is our mind and hyper active imagination jump into the mix, making things seem far worse than they actually are.
Music: https://www.purple-planet.com
- Duration:
- 2m
- Broadcast on:
- 01 Jun 2024
- Audio Format:
- mp3
Your morning ray of sunshine, the Anand safe command. We make things worse by overthinking. Challenges difficult situations come into everyone's life. And we are more than capable of dealing with them. Trouble is, our mind and hyperactive imagination jump into the mix, making things seem far worse than they actually are. Our mind over analysis, everything that has happened, everything anyone says or does, reads sinister meaning into the most innocent acts. Our imagination builds worse case scenarios. And when these are presented before us, it becomes caused to panic, freak out. Which fear then leads us to mishandling things, and everything becomes far worse than it was, or needed to do. What we need to do is take a step back. Calm down, find a position of peace and stay there. In the agitated situation that we are in, rational thought is impossible. Also trying to logic our way out of the panic won't work. Engaging with a hyper mind will just suck us in even more. Hence disengage and just allow ourselves time to find our peace and balance once again. Once we find that calm, then deal with the situation as it actually is. Not what our mind presents to us. The latter, we stay disconnected from it. As we keep doing what we can, the fallacy of what the mind is showing us will be clear and that spell will be broken. Leaving us to handle the original situation to the best of her ability. Which of course we will adapt to. Nothing that life throws at us is capable of defeating us. Our own panic is what trips us. When we calmly face up to things, we can handle anything. Sun shine in your day. [MUSIC] [BLANK_AUDIO] [BLANK_AUDIO] [BLANK_AUDIO] [BLANK_AUDIO] [BLANK_AUDIO]