Článek Michaely Trochové. Nenajdete přirozenější a komplexnější pohyb, než je obyčejná chůze. Věnovat se jí můžete v podstatě kdykoli a kdekoli. Chcete-li při ní ale víc spalovat, posilovat nebo vyzrát na vleklé bolesti, hlídejte si, jak chodíte.
Možná nemáte čas na pravidelnou návštěvu fitka, ale na chůzi si ho můžete najít vždycky. Prospějete tak své kondici, spálíte kalorie a zabojujete proti nemocem srdce a cév, osteoporóze i bolestem pohybového aparátu. Připomeňte si 5 nejdůležitějších výhod chůze a vyrazte ven na procházku!
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