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Kvalitní spánek a záda bez bolesti? Kupte si správnou matraci! Roli při výběru hraje i vaše váha

Duration:
4m
Broadcast on:
07 Jun 2024
Audio Format:
mp3

Článek Terezy Ševčík Dusové

Pokud se každé ráno budíte „rozlámaní“, dost možná je čas vyměnit matraci. Podle odborníků na spánek je životnost matrace deset let. Není i u vás v ložnici čas na změnu?

Neexistuje jednotné doporučení, jaká matrace je nejvhodnější. Jste-li v nákupu matrací nováčci, vyhraďte si dostatek času. Už proto, že se na ní budete probouzet minimálně dalších 8 až 10 let. Pokud spíte v průměru 7 hodin denně, strávíte na ní více než 20 000 hodin! Některé firmy dávají i z tohoto důvodu na matrace desetiletou záruku.

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