MORNING RAY OF SUNSHINE

MIND ON WHAT MATTERS

While running a marathon, focus on just putting one step another rather than on the fatigue and pain.

Duration:: 1m
Broadcast on:: 13 Jun 2024
Audio Format:: mp3

Your Morning Ray of Sunshine by Anand Sefkumar, mind on what matters, I know the adage goes mind over matter, connoting the supremacy of our will over any physical pain or constraint or any other obstacle, but in most situations the key can also be focusing our mind on what matters most. For example, while running a marathon, focus on just putting one step in front of another rather than on the fatigue and pain. During a pitch, focus on just communicating with conviction and enthusiasm rather than worrying about what the potential investors are thinking or about the last few pitches that failed. Point is, in any situation, there will always be challenges, obstacles, fears and insecurities, but rather than letting our mind dwell on that and get sucked in by them, keep the focus on just doing our best and enjoying the process. Stay in a positive, constructive, can-do frame of mind, and every time the mind tries to go towards the dark side, yank it back to the right. If we just do this, we can overcome anything and accomplish everything. Sun shine in your day. Thank you. [end of transcript] .