Ho, ho, ho! It's that time of the year, and the Nashville Fit Magazine Podcast is back with a festive Christmas special! This episode, we're joined by a stellar lineup: Producer Terry Barga, our very own Gerell, and special guest Dylan Perry from Provita Fitness. Together, they unwrap a sleigh-full of insights and tips on navigating the world of fitness and strength training.

In this holiday-themed episode, our hosts and guests dive into a wide array of topics, from staying disciplined with your fitness routine during the festive season to incorporating strength training into your everyday life. Whether you're a seasoned gym-goer or just starting on your fitness journey, this episode has something for everyone.

Terry Barga brings his producer's perspective to the conversation, discussing how fitness influences creativity and productivity. Meanwhile, Dylan Perry shares his expertise from Provita Fitness, offering advice on maintaining a balance between festive indulgence and health goals.

And of course, it wouldn't be a Christmas special without a bit of festive fun! Our hosts and guests share their favorite holiday traditions, workouts, and how they keep the festive spirit alive in their fitness routines.

So, grab your eggnog, throw on your favorite Christmas sweater, and tune in to this jolly episode. Whether you're looking for guidance on strength training, seeking motivation to stay fit during the holidays, or just want to enjoy some festive banter, this episode of the NFM Podcast is your perfect holiday companion! 🎄💪🎧