In this episode, we're thrilled to have a special guest, Laura Schwizer, co-host of "Local on 2" in Nashville and an emerging superstar in the media space here in Middle TN.

Join us as we sit down with Laura and discuss her journey in the media industry and how she's managed to maintain a healthy and balanced lifestyle while navigating a demanding career. We'll delve into her fitness routine, her favorite healthy foods, and the strategies she uses to stay motivated and focused.

Laura will also share her thoughts on the role of media in promoting health and wellness, and how she hopes to inspire others to lead healthy and active lifestyles. We'll discuss the impact of social media on the health and fitness industry, and how we can use these platforms to connect with others and find support and encouragement on our own wellness journeys.

Whether you're a media professional looking for tips on how to balance your work and personal life, or simply someone looking for inspiration and guidance on how to live a healthier, more fulfilling life, this episode is for you. Tune in to the Nashville Fit Magazine Podcast and join us on this journey of wellness and self-discovery.