Team Sky protege Tao Geoghegan Hart joins the podcast from a chilly Girona and Rouleur guest editor Brian Holm explains how to motivate Mark Cavendish. (Clue: it involves doughnuts). David Millar tells Ian Parkinson how his new film captures the gritty reality of the peloton, and there's the chance to win a Rouleur T-Shirt in the podcast quiz.

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