Key Topics Discussed Dr. Matt Chalmers' Journey Inspired by personal injury and recovery through chiropractic care. Dedication to long-term wellness and holistic healing. Holistic Health Approach Individualized treatment plans based on patient goals. Comprehensive diagnostics including echocardiograms, muscle testing, and blood work. Importance of managing stress and mental health for overall well-being. Managing Stress Top methods: Exercise, practicing gratitude, and ensuring quality sleep. Emphasis on mental work and changing perspectives to reduce stress. Common Myths in Health and Fitness Misconceptions about women and testosterone. Debunking the idea that lifting heavy weights makes women bulky. Challenges with the calories in vs. calories out model. Nutrition and Supplements Importance of a balanced diet tailored to individual needs. Benefits of peptides like BPC-157 and the role of growth hormone. Chronic Pain and Injuries Use of cannabis and other holistic methods to manage chronic pain. Detoxifying the liver to alleviate conditions like fibromyalgia. Mental Health and Psychedelics Potential of ketamine and psilocybin in treating PTSD, addiction, and depression. Success stories and ongoing research supporting these treatments. Practical Wellness Tips Daily routines that enhance physical and mental health. Importance of setting challenging goals and consistently working towards them. "If you want long-term success, pick a hard project and work at it every day."  Dr. Chalmers’ Links: Website: https://chalmerswellness.com/ Instagram: https://www.instagram.com/drchalmers1/ YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96wLinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/X: https://x.com/DrChalmers1Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices