Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life!

Broadcast on:

17 Jan 2024