Joe Dispenza breathing technique, breathwork has the power to transform your sleep and digestion! By mastering key breathing techniques, you can improve sleep quality, relieve digestive discomfort, and boost energy levels.

The autonomic nervous system, which controls involuntary functions, is influenced by breathing. Slow, deep breaths activate the parasympathetic branch, promoting rest and relaxation, while techniques like alternate nostril breathing and the 4-7-8 breath balance the nervous system for better sleep.

Broadcast on:

05 Jul 2023