Joe Dispenza Pineal Gland Mediation is one of the powerful Mediation because our bodies are made up of seven chakras and the most important one among them is the sixth one, the third eye.

It is a potent source of intuitive wisdom which can guide you towards creative pursuits, do away with negativity, provide knowledgeable insight and perhaps lead you to the highest form of intelligence helping open your eyes towards what needs attention.

Third eye meditation, just like any form of meditation requires you to stay put in a calm environment and rake in the benefits of soothing sounds and vibes. To begin with, start by sitting in a comfortable position atop a chair or the floor. Keep your spine erect, shoulders relaxed and the hands-on the knees. Jaw, stomach and the face should be totally relaxed and open to the positive energy.

Start by lightly bringing together the index finger to the thumb and close your eyes, gently. Next, breathe slowly. Inhale, exhale through the nose. With the eyes still closed, try to look up at the third eye, located just between your eyebrows. You can also make use of your fingers to locate the exact point.

Broadcast on:

01 Jun 2023