This is a new guided mindfulness meditation on relaxation and being calm. This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset and find a better headspace. Find healing by improving your
mental health and wellness!

Let the dialogue and ambient music soundtrack guide you. Guided meditation dialogue lasts for about 11 minutes with some ambient music breaks and several minutes of silent meditation to end the session. Relax and be calm!

Broadcast on:

10 Apr 2023