If you want to run as fast as Usain Bolt, eat 100 chicken nuggets every day, says your new nutrition and exercise coach, Mary Katharine. Oh, and definitely don’t eat the food served in Beijing’s Olympic village. An update on mask wars, the second week of Joe Rogan drama making the front pages, and New York City kids go vegan on Fridays at school.  Times 00:12 - Segment: Welcome to the Show 07:06 - Segment: The News You Need to Know  08:25 - Joe Rogan opponents slam his past use of the N-word 14:18 - George Washington University president walks back plans to investigate a series of posters criticizing China’s human rights abuses and the 2022 Olympics in Beijing  25:47 - Mask wars update 37:15 - Ominous background caught in ski jump picture from Beijing Olympics  37:50 - Olympic athletes report poor conditions in Beijing’s Olympic village, from quarantines to insufficient meals 42:30 - 2022 Olympic viewership tanks, and Kristen Soltis Anderson has a clue as to why  46:02 - New York City mayor Eric Adams directs publics schools to go vegan on Fridays