I am joined again today by Dr. Ashley Lucas, founder of  PHD Weight Loss and Nutrition. Dr. Ashley is someone I have so much admiration for. She has helped thousands of Americans achieve their weight loss goals and reclaim their health. And of course, I happen to be one of them. As many of you have been so kind to notice I have shed several pounds myself in the past year. Over 60 pounds and that’s all due to PHD Weight Loss.    It is so important that we all regain sovereignty over our health so as not to be “fat and happy” drones easily manipulated by the powers that be. And I can honestly say, I have never felt better and younger than I have in years and it's great to share this amazing discovery I made with all of you.     Highlights: 

• "Shifting the metabolism into this natural state have how the body actually wants to operate is the ticket to success for this.” - Dr. Ashley Lucas
• “You can drop the weight for the rest of your life and you can keep it off simply because you want to, but you’ve got to have a really strong why.” - Dr. Ashley Lucas 

   Timestamps:   [03:02] Why losing weight is much deeper than the idea of ‘calories in, calories out’ [04:34] How I was able to maintain a level of satiation throughout the day that made my weight loss journey very easy  [06:40] On the reversal of Type 2 diabetes - is this possible? [09:45] Some unexpected health benefits that come from simply losing weight  [13:55] Can anyone achieve  success from PHD weight loss and nutrition [15:14] What you will learn from the free Q&A   Resources: 

• Get the tools you need and learn how to achieve your health and weight loss goals at our free Q&A HERE: https://www.stevelost60.com/start
• Get Mere Christendom and more of Doug’s great books HERE: https://canonpress.com/products/mere-christendom/
• Get carrying TODAY with Countrywide Concealed HERE: https://www.frebahlem.com/BG484F42/G38H44Q/
• Learn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.com/
• Get over 60% OFF with my Code TURLEY and get the best sleep of your life at: https://www.mypillow.com/turley
• The Courageous Patriot Community is inviting YOU! Join the movement now and build the parallel economy at https://join.turleytalks.com/insiders-club-evergreen/?utm_medium=podcast

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