Dr. Ashley Lucas is the genius behind the PHD weight loss program. Find out how with her help I lost 50lbs in 6 months.
Highlights:
● “Our body loves to burn fat for fuel but we just don’t let it by the way we’ve been told to eat.” - Dr. Ashley Lucas
● “This fat mass that you’re carrying in your belly has a mind of its own and all it wants to do is get fatter as fast as possible... These cravings aren’t necessarily your cravings, it’s the cravings of this fat mass that’s secreting these hormones that’s just want to help you get bigger” - Dr. Ashley Lucas
● “You are eating because you’re getting fatter.” - Dr. Ashley Lucas
● “Dropping the weight is one thing, keeping it off is a whole other aspect that most people don’t recognize.” - Dr. Ashley Lucas
Timestamps:
[02:18] Dr. Ashley’s background; how she started helping people get healthy
[05:44] On her approach of triggering the body’s natural fat-burning mechanism
[07:35] What is really behind these uncontrollable cravings and what is really behind this fat mass
[11:18] Why the PHD weight loss program is so effective in extinguishing cravings
[13:53] How a weekly coach or accountability helps with weight management
[16:10] Why in PHD weight loss program they continue to counsel even after hitting the goal weight
Resources:
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