"Anxiety is like a cult leader in the home—it’s controlling and demands attention, but understanding it helps break its power." – Laura Morton.

In this compelling episode of the Reinvent Yourself Podcast, host Lesley Jane Seymour sits down with Laura Morton, co-director and producer of the award-winning documentary "Anxious Nation." Morton, a bestselling author and mental health advocate, shares her deeply personal journey of navigating her daughter's anxiety and how it inspired her to create a film that offers hope and strategies to families dealing with similar issues. This conversation is a must-listen for any parent dealing with anxious children, providing insights, encouragement, and practical advice.

Timestamps:

• 02:31 - 05:20: Lesley introduces Laura Morton and her impressive background.
• 05:21 - 07:45: Laura discusses the inspiration behind "Anxious Nation."
• 07:46 - 10:15: Laura shares her personal story about her daughter's anxiety diagnosis.
• 10:16 - 15:40: The impact of social media and modern challenges on children's anxiety.
• 15:41 - 18:30: The importance of open conversations about mental health in families.
• 18:31 - 22:45: Laura's advice on seeking help and the common mistakes parents make.
• 22:46 - 26:10: The making of "Anxious Nation" and Laura's experience with documentary filmmaking.
• 26:11 - 28:30: Tips for parents on managing their child's anxiety.
• 28:31 - 31:00: How to access and benefit from watching "Anxious Nation."
• 31:01 - 33:00: Laura’s final thoughts and encouragement for parents.

Key Points:

• Laura Morton’s documentary "Anxious Nation" sheds light on the crisis of anxiety among children and provides practical solutions.
• Open conversations and early intervention are crucial in managing children’s anxiety.
• Social media and modern societal pressures significantly contribute to rising anxiety levels.
• Parents should be aware of their actions and how they might unintentionally add to their child’s anxiety.
• Strategies such as mindfulness, therapy, and community support can make a significant difference.

Links and Resources:

• Watch "Anxious Nation" on Amazon and Apple TV.
• Visit the Anxious Nation website for more information and resources.
• Learn more about Laura Morton on her Instagram and LinkedIn.

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