Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how it’s growing. Tune in for insights on how to shift your mindset and gain control over your financial life.
What You’ll Learn In This Episode:- Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum.
- Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial.
- Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions.
- Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt.
- Question Everything About Your Payments and Finances: The importance of scrutinizing every expense.
- How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free.
- Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs.
- Jenna Rose’s Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing.
- Jenna Rose’s Website - fincoach.biz
- Dave Ramsey’s Debt Snowball Method
- Rocket Money (for expense tracking)
- Xero Finances Website (alternative to Quickbooks)
Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!