Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Varibility) all contribute to your longevity?  Questioning what's possible for you as you get older versus what you see in society?  In this second part of a series on health optimization, Dr. Jannine Krause talks all about the impact of the mind on health and how you can improve your cell health and circulation at any age.

What You'll Learn In This Episode:

• How to restore your digestion by going back to basics
• Why your beliefs create habits, routines and behaviors that either support or degrade your health
• The basics of using your heart rate to assess your digestive, nervous and cardiovascular health
• Why mitochondrial health is just as important as gut health as you age

Resources From The Show:

• Dr. J's PDF guide: "Steps to Become The Master of Your Health"
• Open to working with Dr. J as your guide?  Bonus for podcast listeners - complimentary calls to see if & how Dr. J can guide you - click HERE