Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? Paul Burgess is the founder of a global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. He's also the host of The Paul Burgess Show podcast since 2014, is the author of two books, and is the creator of the 3x5 diet plan. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Paul Burgess on what it takes optimize your health faster and longer.
What You'll Learn In This Episode:
- The reality of trading your health for medications that change lab values
- Hidden sources of imbalances that stem from your beliefs and behaviors
- Why it's so important to be certain that what you're doing is the right thing for you
- The downside of being type A and an entrepreneur
- Gamechanging effects of bioregulator peptides for those 40+
Resources From The Show: