Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Hannah Powley on how to use fascial tissue therapy with breath work and strength training to free tension within the body.
What You’ll Learn in This Episode:
- Why you want to pay attention to your fascial tissue
- The connection between fascia, constipation & pelvic issues
- How fascial tissue work helps with posture, trauma & mobility
- Why your daily emotions affect your fascial tissue
- How you can combine fascial work with strength training
Resources From the Show:
- liftwithhannah.ca - Hannah's Website
- What is Fascia? Youtube video that Hannah mentions
- Another great Fascia demo by Sterling Structural Therapy
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