Do you struggle with anxiety and lack of focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you are better able to hone in on the world around you. Being better connected to your universe calms your nerves and allows them to react when they need to and remain chill when you want to relax. In this episode Dr. Jannine Krause discusses how a conversation about getting out of an active shooter situation led to her researching how your senses can protect you and calm your fight or flight response at same time to heal your anxiety over time.

What You’ll Learn In Today’s Episode:

• Why dialing in your senses benefits your nervous system
• Why those with sharp senses prevail in dangerous situations
• How to train each of your senses in a few minutes a day
• Why training your senses improves your intuition