Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a hitch. The better adapted you are to seasonal change is tied to how well you stick with sleep and wake schedules, eating schedules and allowing yourself to unwind and recharge each evening. In this episode Dr. Jannine Krause breaks down why you need to reset your circadian rhythm each fall for optimal health and longevity.

What You’ll Learn In Today’s Episode:

• Why not resetting your circadian rhythm lowers your life expectancy
• How timing of sleep, exercise and meals affects your circadian rhythm
• How creating set schedules for food, exercise and sleep can regulate your circadian rhythm
• Why eating late and overeating take years off your life