Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether you remember hula hoops fondly or you were never able to master them it’s time to try them again. In this episode Dr. Jannine Krause talks about hormones and hula hoops with former rhythmic gymnast and fitness trainer Leigh Little from Canyon Hoops.

What You’ll Learn In Today’s Episode:

• Why hula hooping is great for belly fat reduction
• How hula hooping reduces back pain and improves balance
• How hula hooping helps to balance hormones
• Why exercises like hula hooping are great for all ages