Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar imbalances are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead to elevated cholesterol. In this episode Dr. Jannine Krause discusses how diet, stress and being sedentary affect your blood sugar and what you can do to keep your blood sugar in check to prevent diabetes and cardiovascular disease.

What You’ll Learn In Today’s Episode:

• Why it’s best to eat dinner foods for breakfast
• How eating breakfast foods at night balance blood sugar
• How cortisol causes blood sugar imbalances
• Why blood sugar issues cause cardiovascular disease