A common question in my office is “do natural treatments for seasonal allergies work?” The answer is yes, if you are willing to swap out your allergy pill for an herbal combo in addition to cleaning up your diet a bit. With so many allergy pills, herbs and supplements on the market, which ones do you try first? In this episode Doc J breaks down what herbal therapies, diet and lifestyle changes she has seen to be most effective to help manage seasonal allergies in the moment and prevent them in the future.

What You’ll Learn In Today’s Episode:

• What foods help prevent allergy symptoms
• Where to get the best herbs to fight allergies
• Why you need to take your shoes off in the house
• Why your pets, rugs and blankets could be making your allergies worse