We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s tissues. We need the inflammation process to occur to fix problems in the body but when the body struggles to shut down the inflammation response once the issue has been fixed is where we end up with problems. In this episode Doc J breaks down why we need to support our body’s regulation of inflammation to prevent illness related to chronically inflamed bodies and the progression to autoimmune conditions.

What You’ll Learn In Today’s Episode:

• Why stress promotes chronic inflammation
• Why veggies are key to inflammation regulation
• How culinary spices balance inflammation
• What to do every day to keep inflammation in check