Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb and flow of feeling ok and out of control? In this episode Doc J breaks down reasons for why we cycle in and out of control and how to get off the crazy train.

What You’ll Learn In Today’s Episode:

• Why you are your own worst enemy
• How imbalanced hormones create chaos
• How poor diet choices compound emotional turmoil
• Why stress management skills are live savers