One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people are taking their supplements at the wrong times. Minerals such as calcium and magnesium can interfere with the absorption of iron which can worsen conditions such as anemia instead of make them better. In this episode Doc J breaks down optimal times to take the most popular supplements out there from multivitamins to probiotics, antioxidants, calcium, magnesium and more.

What You’ll Learn In Today’s Episode:

• Why multivitamins are better taken with meals
• What minerals interact and block nutrient absorption
• How to take probiotics to maximal effect
• How digestive enzymes turn into inflammation reducers when taken on an empty stomach