Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we are living in relation to creating our own stress? We can all relate to the symptoms of being stuck in stressed fight or flight mode all the time & we’ve heard how they can make you an anxious, depressed, fat, moody, gassy, acid reflux havin’, pain riddled, fatigued insomniac but what we don’t talk about is how as stress mounts it kills your cells slowly. In this episode Doc J dissects how the phytonutrients in everyday herbs & spices can help your cells to manage stress better.

What You’ll Learn In Today’s Episode:

• Why our love of nutrient void foods is killing us
• What spices you need in your life to manage stress
• How Echinacea and cannabis work together to fight stress
• How to get in key herbs daily to help your cells manage stress