A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too many people try to detoxify their bodies but don’t have the vitamins and minerals in their body to do so. Unfortunately, all too often we detox, don’t even know if we cleared anything out of the system and then go right back to re-toxing ourselves the day after the detox. After you finish a detox the goal is to focus habits to keep your immune system running on all cylinders and your blood sugar balanced but we rarely do this. We are inundated with all kinds of viruses, bacteria, mold and other toxins that detoxes can’t clear and your body is fighting daily to keep at bay. Add to that our sugar cravings, snack food habits and high stress lifestyles that keep our blood sugar out of balance and we have a recipe for quick aging disaster. In this episode Doc J breaks down why detoxing every so often is not enough to ward off autoimmune disease, heart disease and diabetes.  

What You’ll Learn In Today’s Episode:

• Why detoxing isn’t enough to stay healthy
• How fad diets popular right now can make you sick
• Why some of the fittest people have trashed cells
• How to keep your cells primed to detoxing all the time