Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate Kordsmeier from Root and Revel to learn how Kate uses her journalism background to dive deep into the natural health world to share what’s legit, DIY projects, travel tips, and recipes all while telling how she turned her own health around by practicing what she preaches.

What You’ll Learn In Today’s Episode:

• How Kate’s food critic background influenced her to create amazing recipes that just happen to be healthy
• Why Kate believes that greens every day keeps the doctor away
• How Kate regained her health & hormone balance
• Why Root & Revel’s library of resources is now Doc J’s go to for providing info for her patients