Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin?  In this episode Doc J breaks down quick and easy ways to boost your happiness hormones quickly!

What You’ll Learn In Today’s Episode:

• Why smiling more saves you money
• How a laugh does more that make someone’s day
• Why people who are stressed have more wrinkles
• How to boost your mood by smiling at strangers