Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for a satisfying snack? Feeling guilt, shame or noticing the scale going up and trying to figure out what to do? In this episode Doc J breaks down the emotional and physical reasons for why you’re programmed to overeat.

What You’ll Learn In Today’s Episode:

• How your lack of satisfaction in life triggers eating
• Why you need to eat carbohydrates between 2-5p
• How low levels of brain chemicals trigger overeating
• How stress provokes you to hunt for food