Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don’t have to avoid food groups on your way to establishing your healthy eating style.

What You’ll Learn In Today’s Episode:

• When it’s appropriate to avoid certain food groups
• Why paying attention to portions is critical
• Why the way you prepare your food matters
• How to figure out what eating style is best for you
• Why it’s key to make foods more digestible