Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and the propulsion engines that keep you walking, running, and jumping. Are you taking care of them like you should? Too many of us focus on only the parts of our body that hurt and forget about the crucial role of the feet in our overall health. In this episode Doc J talks about how taking care of your feet is critical to prevent pain, enhance your athletic abilities and keep you spry well into your 100’s.