2 key things are crucial to ensure your heart flows with good things:

· The words you speak

· The words you meditate on

Because words create pictures, every time you speak, you are building new pictures in your heart. Through a process of repetition, your heart will eventually believe what you say consistently

Another form of words that is equally important is the “word of the heart” – the unspoken word of the heart.

Thoughts are unspoken words and are the foundation for meditation.