How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thursday. Dive in with host Kela Rose as we explore the mind and the world around us through the lens of spirituality, science, and mental health. This episode dives into how to heal you nervous system this is not an episode you want to miss-- support the sponsors below, follow, subscribe, rate the podcast i love you guys. Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ ** AG1 Free One Year Supply of Vitamin D3+K2, 5 Travel Packs ** https://athleticgreens.com/kelarose Get 30 days free with Open: withopen.com/skinnydipping Get 10% off BetterHelp: https://betterhelp.com/skinnydipping Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Learn more about your ad choices. Visit megaphone.fm/adchoices