Episode summary: In 2021 Mental Health Awareness Month holds a special place for everyone this year as 2020 was one of the most traumatizing years on record for many across the globe. During this episode Adonica Shaw, author, Founder of Surrender Circle, The Self-Care Everyday Bookstore and the Self-Care Saturday Podcast where she interviews leading wellness experts about self-care discusses what it means to take charge of your mental health.
Topics discussed in this episode:
- The Growing Mental Crisis [6:45]
-Toxic Positivity [16:00]
- Finding a Therapist [32:00]
- Surrender Circle [36:00]
- Everyday Self-Care Online Bookstore [40:00]
-Happiness [50:00]
Quote:
What is your definition of self-care?
“If I am talking about mental health, I am talking about self-care.”
Resources mentioned in this episode:
Everyday Self-Care Online Bookstore
The Wingwomen (www.mywingwomen.com)
https://www.thesurrendercircle.com/
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